Yoga from the Inside Out (4 wk series)

10/24/2023 to 11/14/2023 – Yoga from the Inside Out is a 4-week series designed to inspire and enrich your yoga practice and self-knowledge. Throughout the series, we will explore foundational postures of yoga asana and interact with each posture from a variety of angles. We will focus on body areas, posture modifications, transitions, and intention to create a well-rounded physical and energetic practice that fits your unique needs. Yoga can meet you anywhere, join Krista to explore your yoga for your body.